Mental Training, The Eyes Have It

What you see is what you get.”
—Old Saying

The vast majority of competition shooters are, well, old. By old, I mean 40 or older, and this is important because one of the problems that occurs at this time in our lives is that our vision starts to fade.

Mental Training - Deliberate Practice, Deliberate Play

“All work and no play makes Jack a dull boy.”
Karl Marx (among a whole host of others)

Recently I spoke to a high school shotgun team and their parents about the value of mental training. During that speech I mentioned practice should not be fun because it is supposed to be hard work. I used the example I mention a lot in this column, that shooting a round of skeet is not practice unless you are trying to learn how to shoot a round of skeet.

Mental Training > Visualization

“I never hit a shot, even in practice, without having a sharp in-focus picture of it in my head.” —Jack Nicklaus

We all know competition shooting consists of the good, the bad and the ugly. And, if you are having one of those days in which everything seems to go wrong, the good is not very obvious. Match stress messes everything up, and it will do it every time if we don’t prepare for it. But even if we do, there is the potential for disaster.

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